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NIOS Physical Education and Yog (373) Solved Assignments [TMA] 2023-24
NIOS SOLVED ASSIGNMENTS [TMA] 2023-24
SENIOR SECONDARY SOLVED [TMA] 2023-24 for Class 12
Physical Education and Yog (373)
Tutor Marked Assignment
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Max. Marks: 20
Note:
(i) All questions are compulsory. The Marks allotted for each question are given beside the questions.
(ii) Write your name, enrollment numbers, AI name and subject on the first page of the answer sheet.
1.Answer any one the following question in about 40-60 words.
a) List the major contributions of yog in maintaining general well-being of people. (See Lesson – 3)
Ans - Yoga offers several major contributions to maintaining general well-being, including improved flexibility, stress reduction, enhanced mental clarity, increased strength, and better posture. It promotes overall physical and mental health through the practice of various asanas, pranayama, and meditation techniques.
b) Identify the five major job opportunities available for a graduate of yog and physical education. (See Lesson – 4)
Ans - Answer Anyone
2. Answer any one the following question in about 40-60 words.
a) Classify different types of muscular contraction present in human body with basic differences among them. (See Lesson – 5)
Ans - Answer Anyone
b) Write about the dimensions of your health which were mostly affected during COVID-19. (See Lesson – 9)
Ans - During the COVID-19 pandemic, the dimensions of health most affected were physical and mental health. Physical health was impacted due to the risk of infection and restrictions on outdoor activities. Mental health suffered from the stress, anxiety, and social isolation associated with the pandemic, highlighting the need for holistic healthcare and support systems.
3. Answer any one the following question in about 40-60 words.
a) Determine the precautions you will take while suggesting regular exercise routine to older adults. (See Lesson – 13)
b) Elaborate in brief about the major impact of yogic asanas on our day-to-day life. (See Lesson – 20)
4.Answer any one the following question in about 100-150 words.
a) Elaborate in brief about the different types of physical fitness and their components with suitable example. (See Lesson – 3)
b) List the qualities which will be required for a Physical Education Teacher according to your experience. (See Lesson – 4)
5. Answer any one the following question in about 100-150 words.
a) Elaborate the effects of exercise on the muscular system of human body. (See Lesson – 5)
b) List the key principles of obtaining good health. (See Lesson – 9)
6. Prepare any one project out of the given below:
a) Write the name of 12 poses of Surya Namaskar with their one benefit in the following table.
b) Prepare four days in a week exercise schedule for a working woman based on the following parameters.
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