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NIOS Physical Education and Yog (373) Solved Assignments [TMA] English Medium 2025-26
NIOS SOLVED ASSIGNMENTS [TMA] 2025-26
SENIOR SECONDARY SOLVED [TMA] 2025-26 for Class 12
Physical Education and Yog (373)
Tutor Marked Assignment
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Max. Marks: 20
Note:
(i) All questions are compulsory. The Marks allotted for each question are given beside the questions.
(ii) Write your name, enrollment numbers, AI name and subject on the first page of the answer sheet.
1. Answer any one the following question in about 40-60 words.
a) If someone does not have enough time for exercise, what small changes can he make in his daily life so that he can remain physically healthy and fit? Mention any two. (See Lesson– 3)
b) Your friend wants to take physical education as a subject, he only considers it a matter of sports and entertainment. How do you inspire him that there are other career options available in physical education? Present with examples. (See Lesson- 4)
2. Answer any one the following question in about 40-60 words.
a) ‘Sports teach collective cohesion and leadership’. Verify this statement. (See Lesson-07)
b) ‘Sports promote not only national unity but also global brotherhood’. Explain with examples. (See Lesson-07)
3. Answer any one the following question in about 40-60 words.
a) If more awareness is spread in society regarding mental health, what can be its social and economic impact? Explain. (See Lesson- 9)
b) Analyze the role of environmental dimension in the management of lifestyle disorders? (See Lesson-11)
4. Answer any one the following question in about 100-150 words.
a) If there is no testing and measurement system in physical education, what effects can it have? Answer with logic. (See Lesson-15)
b) If one person practices yoga asanas directly without doing subtle exercises, while another person practices asanas after doing subtle exercises, then what will be the effect on their body? Compare. (See Lesson – 20)
5. Answer any one the following question in about 100-150 words.
a) ‘Surya Namaskar is a complete group of exercises’,Explain with examples. (See Lesson – 20)
b) What are the three major tests that can be applied to effectively assess physical education in a school? Explain with logic. (See Lesson - 15)
6. Prepare any one project out of the given below:
a) What should be an effective and balanced exercise chart for teenagers? Prepare a ‘Weekly Exercise Plan’ 45-60 minutes duration per day. (See Lesson–13)
b) Explaining the importance of physical activity in the development of children with special needs (CWSN), develop a 'weekly physical activity programme' as per their needs, combining traditional sports and modern technology. (See Lesson–13)
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